Monday, September 8, 2008

Asian Lettuce Wraps

Ingredients
1 tablespoon olive, peanut or sesame oil
1 pound ground turkey or chicken
2 tablespoons minced garlic
2 tablespoons finely minced ginger
2/3 cup Teriyaki Sauce Vegetables for filling: grated carrots, mung bean sprouts, sliced Radish, julienned cucumber
Boston lettuce leaves, rinsed and dried
Hoisin Sauce

Heat oil in a large skillet and brown ground turkey. Add garlic and ginger and saute briefly. Add teriyaki sauce and simmer for 10 minutes while preparing vegetables. Place filling and vegetables in center of a large platter, then surround with lettuce leaves. Serve with Hoisin sauce for dipping.

Nutrition
Per serving (about 10oz/292g-wt.): 250 calories (120 from fat), 14g total fat, 3g saturated fat, 21g protein, 8g total carbohydrate (2g dietary fiber, 4g sugar), 90mg cholesterol, 190mg sodium

1 comment:

carolyn said...

this sounds really good. i will work it into the next shopping trip.